What Foods Causes Migraines and Headaches?

August 13, 2022 0 Comments

If you suffer from migraines or headaches, you know they can be debilitating. There are many factors that can cause them, but your diet can be a contributing factor. Learn which foods are triggers for you and avoid them. Headaches and migraines are the effects of irritation and inflammation in the brain. Most of the …

Looking After Your Child When It’s Poorly: What to Remember

July 26, 2022 0 Comments

It’s no secret that babies and children need proper nutrition, but parenting is also about knowing how to mould your child into the perfect adult. So, while you should teach your child not to eat dirt, you should also teach them how to eat properly. If you have a child with special needs, from a …

A Healthy Way of Dealing with Insomnia

July 9, 2022 0 Comments

What is insomnia? Insomnia is the inability to fall asleep, stay asleep, or fall asleep quickly. Some people can fall asleep fast, stay asleep all night, and then only wake up once. Others have challenges being able to fall asleep and stay asleep and waking up in the middle of the night. It’s no surprise …

How Parents Can Make Effective Discipline Decisions

June 21, 2022 0 Comments

Discipline is a very important part of parenting, which every child needs. Discipline is not just punishment, and punishments shouldn’t be enforced just to make the child do as parents want. Parents should understand which type of discipline is more effective based on children’s personalities. Parents should learn how to be patient, kind, and understanding. …

Which Foods are Rich in Potassium?

June 3, 2022 0 Comments

Potassium (K) is a mineral that plays a critical role in maintaining proper fluid balance and nerve and muscle function. It helps regulate blood pressure, muscle contractions, and heart rhythm. Potassium can be found in fruits and vegetables, as well as whole grains and dairy. Coconut water, bananas, potatoes, tomatoes, and yogurt are also good …

Are Indian Meals Good and Safe to Ingest?

May 15, 2022 0 Comments

Nowadays, Indian food has become very popular among health-conscious individuals. However, some people include a lot of spices in their food, which may have health drawbacks if consumed in large amounts. Indian cuisine is famous not only for its flavour but also for its nutritional benefits. A number of herbs and spices are used in …

What Country Has the Spiciest Meals?

April 26, 2022 0 Comments

You probably think of Thailand, Mexico, or India when you think of spicy food. But every country has its own type of food that is considered spicy. For instance, Hawaiian cuisine is very hot and spicy with a kick. And somewhere in southern Asia, people snack on curry chicken, often as an appetizer. Here Are …

Does Kombucha Live Up To The Hype?

March 22, 2022 0 Comments

Kombucha—aka “that fermented tea drink thing”—is all the rage. It’s a trendy, health-conscious drink that can help you lose weight, get a boost of energy, and more. There’s a new type of Kombucha on the market every week, with the same basic ingredients: tea, sugar, and a fermenting bacterium. And each company is touting their …

How to Get Children to Eat Vegetables

cartoon children dressed in vegetable costumes
March 8, 2022 0 Comments

Cutting vegetables into fun shapes can make them fun for children to eat. Let’s learn more about how to get kids to eat more veggies.

Coping With Triggers And Anxiety

February 15, 2022 0 Comments

There is a lot of anxiety in the world, and sometimes you need help coping. A family member has a mental illness, a friend is struggling with an addiction, or you’re struggling with grief or depression-you can feel overwhelmed and stressed and not sure how to deal. Anxiety is a natural response to these situations, …