Category: Food

If you suffer from migraines or headaches, you know they can be debilitating. There are many factors that can cause them, but your diet can be a contributing factor. Learn which foods are triggers for you and avoid them. Headaches and migraines are the effects of irritation and inflammation in the brain. Most of the …

Potassium (K) is a mineral that plays a critical role in maintaining proper fluid balance and nerve and muscle function. It helps regulate blood pressure, muscle contractions, and heart rhythm. Potassium can be found in fruits and vegetables, as well as whole grains and dairy. Coconut water, bananas, potatoes, tomatoes, and yogurt are also good …

Nowadays, Indian food has become very popular among health-conscious individuals. However, some people include a lot of spices in their food, which may have health drawbacks if consumed in large amounts. Indian cuisine is famous not only for its flavour but also for its nutritional benefits. A number of herbs and spices are used in …

You probably think of Thailand, Mexico, or India when you think of spicy food. But every country has its own type of food that is considered spicy. For instance, Hawaiian cuisine is very hot and spicy with a kick. And somewhere in southern Asia, people snack on curry chicken, often as an appetizer. Here Are …

Kombucha—aka “that fermented tea drink thing”—is all the rage. It’s a trendy, health-conscious drink that can help you lose weight, get a boost of energy, and more. There’s a new type of Kombucha on the market every week, with the same basic ingredients: tea, sugar, and a fermenting bacterium. And each company is touting their …

Microwaves are a convenient way to heat food quickly, but they’re also a source of confusion for many people. We all know they cook food quickly, but what exactly do they do? The microwave oven is a type of radio transmitter that uses microwaves to make radio waves travel through space and bounce off the …

Every year, millions of pounds of fresh produce are flown in from all corners of the world and filled into boxes. The boxes are shipped out to local grocery stores, from where they are delivered to consumers all over the country. The idea behind food delivery is that it is a convenient, affordable way to …

Bell peppers are a versatile vegetable that can be prepared in a lot of ways. If you are making a stir-fry dish, you can use bell pepper to flavor the sauce. You can also cut a bell pepper to make a beautiful centerpiece for a dinner party. If you want to have a low in …

It’s the first thing you eat each morning and the last thing you think about each night. The food you eat in the morning sets the tone for the rest of the day, and the food you eat at night is the fuel for your body. If you eat enough calories throughout the day, your …