What Foods Causes Migraines and Headaches?

August 13, 2022 0 Comments

If you suffer from migraines or headaches, you know they can be debilitating. There are many factors that can cause them, but your diet can be a contributing factor. Learn which foods are triggers for you and avoid them.

Headaches and migraines are the effects of irritation and inflammation in the brain. Most of the time, they get triggered by certain foods you eat. However, not all foods are created equal. Certain foods can trigger headaches in some people and cause no headaches in others.

Migraines and headaches are common ailments. Doctors usually prescribe them for treatment, but many people want to know what causes migraines and headaches in the first place. Migraine and headaches are inflammatory conditions that affect the inner lining of the brain and spinal cord. These diseases can also affect other parts of the nervous system like the eyes, ears, nose, and throat. Migraine headaches can cause excruciating pain and nausea. Headaches can also be associated with nausea, vomiting, sensitivity to light and noise, and visual disturbances. For some people, migraines can be debilitating, and they may even look up things like “is marijuana good for nausea“, or any other symptoms, in their efforts to find something that might be able to give them a bit of relief from some of the side effects of the migraine.

Here Are the Foods that Cause Migraines and Headaches:

  • Chocolate

Chocolate is delicious, but some people experience migraines after eating it. A migraine is a severe headache that can last for hours. The throbbing pain makes it difficult to function. Migraines can occur infrequently, or they can strike multiple times per month. Some migraine symptoms begin before the headache with visual disturbances, including flashing lights, blind spots, or blind spots. These symptoms are called auras.

  • Citrus Fruits

There is some debate over whether citrus fruits can cause migraines. If you’ve experienced migraines, you probably know that citrus fruits like oranges, grapefruit, lemons, limes, tangerines, and mandarins are common triggers. Citrus fruits contain histamines, compounds that release chemicals that can lead to inflammation in the central nervous system and brain, provoking a migraine.

  • Red Wine

Just like any food, red wine can be enjoyed in moderation. But letting it become your drink of choice can lead to headaches, migraines, and other health issues. Red wine may cause headaches and migraines, depending on the type of wine, how much you drink, and your body.

  • Aged Cheeses

Cheese is high in saturated fat, which can trigger migraines and headaches. Avoid aged cheeses, which tend to have more saturated fat than cheeses found in supermarkets, delis, or specialty shops. Cheeses exposed to air (such as cheddar) tend to develop a kind of mold. These molds attract bacteria, which cause the cheeses to become smelly and stinky. When consumed, these cheeses can provoke migraines or headaches. Aged cheeses with a high content of tyramine, a chemical that stimulates the nervous system, may also cause migraines.

  • Aspartame And Other Artificial Sweeteners

Aspartame is an artificial sweetener that is often found in diet soda, candy, and baked goods. But for some, it can trigger headaches and migraines. Headaches can be triggered by many different things. Stress, age, and hormones all play a factor, but diet is also a culprit for many people. For some people, a bad reaction to a variety of foods can lead to a migraine, a dull throbbing headache that can last for hours. While the exact cause of migraines and headaches is not entirely clear, some theories point to foods eaten or chemicals in foods as triggers. Aspartame is a sweetener known to trigger symptoms in some people.

  • Excessive Coffee

Coffee? Yes, coffee. It is usually the single most popular drink in the world, with millions of people drinking it every single day. However, coffee does have its drawbacks, and many claim that it can put you at risk for several health concerns, including headaches and migraines. Caffeine is the most widely used drug in the world. Caffeine affects the nervous system and can cause everything from jitteriness to headache to feelings of nervousness. But does caffeine actually make headaches worse? The short answer: Yes.

Migraines and headaches are common complaints among patients who suffer from many different kinds of pain. Some may have migraines, which cause severe throbbing pain on one side of the head, while others have tension headaches, which are moderate and are often felt in the neck and scalp. Although the exact cause of migraines and headaches is unknown, it’s believed to stem from a disruption in blood flow to the brain.

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