Keeping Kids Hydrated over Summer
“How often do you keep your children hydrated? While hydration is an important part of staying healthy, many parents forget to ensure their little ones get enough water. While taking the time to make sure your kids are drinking enough water is important, there are other ways to make sure you are doing this.
Tips of Keeping Kids Hydrated over Summer
Summer is on its way, and with it comes an increased risk of dehydration, which can lead to dizziness, fatigue, headaches, irritability, and more. So, how can you keep your kids hydrated during the dog days of summer? One of the first things that you could do is fix your HVAC system with the help of professionals like Alaskan Air Conditioning & Heating. Luckily, there are a few additional yet simple tips will go a long way in keeping your kids hydrated.
A Big Breakfast
Breakfast can be one of the hardest parts of surviving summer, which is why it’s important to eat a healthy breakfast every morning. When it comes to healthy breakfast options, there are plenty of possibilities. Whether you like to be healthy or if you’re simply on the go, there are plenty of healthy breakfast options that you can choose from.
Invest in Water Bottles
You probably know that it is important to keep your kids hydrated to ensure that they don’t get overheated or dehydrated during summer, but do you know how? It’s very simple, and the truth is that the water bottle is the easiest way to make sure you are staying hydrated without having to worry about them spilling or getting them dirty. While there are many different kinds of water bottles out there, choosing the best one depends entirely on your needs.
Set Up A Water Station Where They Play
Water stations are ideal where children can easily access them, but this is not always possible. Consider places like Kids Gymnastics centers, where children participate in intense physical sports and streches. Your kids will be able to stay hydrated even on the hottest summer days if you provide water stations at such locations.
Avoid Salty Food for Lunch
What is the best way to keep your growing kids hydrated over summer? First of all, avoid salty food for lunch. Salty foods are acidic in the body, so the body tries to get rid of them, which can cause stomach aches and nausea. Also, it’s best to stay away from too much caffeine, as it can cause dehydration. SODIUM: Some people believe that consuming too much sodium can cause water retention and cause your weight to increase. SALT: A lot of people believe that consuming too much salt can lead to water retention and cause your weight to increase.
Sports Drink for The Active Child
Being Active at any age is a great way to stay healthy and young. Kids need to be active for their own mental and physical health but can’t, of course, do a lot of running or high-intensity exercises. Because of this, a proper sports drink is a great way to help kids stay hydrated over Summer.
Juice and Other Refreshments with Snacks
Juice and other refreshing drinks can save you from getting dehydrated, but what you should know is that your kids may need their drink. Some kids get dehydrated very easily, which can lead to headaches, sickness, and even fatigue. You could include orange drinks or juices of other citrus fruits to make sure that they are always hydrated!
Play Games That Involve Water
Your kids are getting ready for summer, and you need to make sure they stay hydrated. But, many kids tend to lose interest in playing outside in the summer and instead spend their time playing games on their phones or at home. The solution? Get them out into the water. There are tons of games that kids can play in the summer that can involve water, and they are loads of fun!
We all know that taking vitamins every day is important, but most kids don’t get enough of them. Experts recommend that kids get at least two servings of vitamin supplements each week, one in the morning and one before bedtime. They are especially helpful for undernourished kids who have chronic illnesses or are not getting enough nutrients.
Summer is a dangerous time for kids. They’re out of school, out of their routines, and, most importantly, out of the house. To make sure they’re staying hydrated, make sure that you will do the tips above. That tips are helpful for you and your kids to be hydrated and to stay healthy.