Are you looking for a diet that will make you healthier? If you often think, “I wish I had more energy!” or “I’m always tired!” you may be considering a vegetarian diet. Such diets have many health benefits as it helps in lowering blood pressure, reducing cholesterol levels, and improving heart health. You might think of vegetarians as vegans, but that’s not always the case. While they don’t eat meat, they may eat eggs, dairy products, and honey.
Vegetarianism is the practice of abstaining from all forms of animal flesh. Historically, humans became vegetarians for religious reasons, but in modern times, vegetarianism has evolved from religious practice to a lifestyle choice. Nowadays, people of all ages, backgrounds, religions, and lifestyle choices choose to be vegetarians. Going vegetarian is a big decision, so your best bet is to visit a nutritionist or your doctor to discuss whether it’s the right choice for you. If you’re thinking about going vegetarian or vegan, here are some things to keep in mind:
Reduce the risk of the No. 1 killer – heart disease
According to research, a plant-based diet rich in fruits, vegetables, whole grains, and nuts can reduce the risk of heart disease. Past studies have suggested that people who eat a plant-based diet are at lower risk for cardiovascular problems. And the latest study, published in the journal Circulation, adds to that research.
Cancer prevention
Cancer prevention is one of the reasons why you should go on a vegetarian diet. Many researchers now believe that cancer is caused by poor diet. Our bodies are uniquely capable of sifting out toxins from the food that is clean, pure, and healthy.
Lose excess weight and keep it off
Being on a vegetarian diet makes you lose weight easily. When you go on such a diet, your body can burn all the extra fat without putting you in starvation mode. Also, a vegetarian diet helps in controlling the blood sugar level. Researchers have found that those who follow a vegetarian diet for three months can lose up to 15 per cent of their body weight. Further, it also helps in lowering the risk of diabetes considerably.
Avoid toxic food contaminants.
Food is an essential aspect of your everyday life, and how you eat directly influences your overall health. If you’re worried about ingesting harmful toxins, you may want to consider a vegetarian diet. A vegetarian, by definition, does not eat meat, fish, or poultry but may still consume dairy and eggs. Though any diet has some health benefits, a vegetarian diet is extremely good for avoiding contaminants found in animal products.
It makes economic sense.
According to many studies, plant-based diets can help people lose weight, lower blood sugar and blood pressure, prevent heart disease and cancer, and manage diabetes. In addition, plant-based diets help maintain a healthy body weight, which is extremely important to many people with weight-related health problems. And plant foods can be economically beneficial for families, too.
A vegetarian diet is a healthy way to lose weight, lower cholesterol, lower blood pressure, and reduce the risk of developing cancer and other diseases. But they are often criticized by meat-eaters, who claim that vegetarian diets are not suitable for humans. Vegetarians who eat a variety of fruits, vegetables, nuts, and grains tend to have more fibre and nutrients in their diets, and they often eat smaller portions than meat-eaters. Unfortunately, some folks are rude and judgmental because the truth is that being a vegetarian is a healthier choice than eating meat.
